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Yogalates

Yogalates

Yogalates isn’t yoga and a latte, but a fusion of yoga and matwork pilates.

This class will help you to develop freedom of movement as well as control your breathing by blending movements that combine yoga and pilates and reaping both the physical and mental rewards of both.  It combines the focus from yoga on enhanced mind and body awareness, strength, stamina, flexibility and balance, with pilates movements to improve your posture and create a positive mind and body connection to ensure a stable base of support.