We encourage you to bring your own mat, block and strap if you have one and arrive 5-10 minutes before the class starts.

Nicole will be your instructor and she practices and teaches the ISHTA Lineage of yoga. ISHTA is an acronym for Integrated Science of Hatha, Tantra and Ayurveda. ISHTA Yoga is a style of yoga that combines different types of yoga practices, blending ancient and contemporary teachings to meet the individual needs of each yogi. Encouraging each yogi to follow his/her own personal path.

We believe that by practicing yoga and creating one positive change within you, there’s no limit to how far the positive change can spread.

Like dropping a small pebble into a still pond, it starts with a single splash, creating ripples that spread far beyond the point of impact. The ripple effect of yoga can change the world; when you change one life for the better.

Here is a pond full of examples of how yoga helps your body

  1. Improve posture
  2. Improve flexibility & balance
  3. Help improve breathing
  4. Allow you to become more mindful
  5. Can decrease stress
  6. Helps to releive anxiety
  7. Can assist with reducing inflammation
  8. Improve your heart health
  9. Improve your overall quality of life
  10. Can help to reduce chronic pain
  11. Assists with healthy sleep