MetaPWR is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
MetaPWR uses large muscle groups mainly compound exercises which are movements that require a maximum amount of energy because multiple joints are involved like a Squat with a Press.
MetaPWR is TRUE high-intensity anaerobic exercise that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets.
We run a 45 minute program which allows our instructors to go through a demonstration round with all our participants ensuring safe and correct technique at a much slower pace before moving into the ballistic program that is MetaPWR. With the intensity of this class to ensure your body recovers and strengthen it is recommended you shouldn’t do more than 2-3 MetaPWR workouts per week.