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Categorized as: #Hiitstep

HIIT Step/Powerbar Combo

Wednesday 9:15am

HIIT Cardio is an energizing form of High Intensity Interval Training using a step, light weights and body weight exercises with NO CHOREOGRAPHY combined with a Powerbar Strength Session.

The use of tabata timing along with small weights provides a high repetition resistance program for all levels of fitness.  It has long been established that regular High Intensity Training combined with resistance training will significantly improve your overall fitness level.

This class guarantees you an hour of fun, fitness and inspiration!