Tuesday & Friday 7am
This fantastic hour of Tai Chi will challenge your mind, body and spirit. It is most effective as a group exercise (think of homing pigeons or a fish school wheeling together as one) and is practised using slow, graceful movements that mimic the flow of energy through the body. Tai chi will provide a health benefit for all, regardless of age and fitness level.
Tai chi is not simply a gentle exercise or Yoga. Learning the physical movements is only the first stage. The second is when you can breathe in tune with the movements. Stage three is engaging the mind fully. Using all three together provides the maximum health and well being benefit which is where we aim for all our participants.