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PowerCircuit

PowerCircuit

PowerCircuit is a 45-minute functional training session that will challenge your muscles in all different directions and combine to replicate movements of everyday life.  These classes use a variety of equipment in combination with bodyweight exercises to challenge your movement pattern.

These classes are very beneficial to improving your strength and preventing injuries that occur as a part of your daily activities.  As these sessions are supervised by our Personal Trainers and the degree of difficulty can be adjusted accordingly all whilst your technique is being closely monitored