A two-for-one cardio and strength workout, boxing improves overall fitness. In addition to boosting your strength and cardio, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility.
With a potential calorie burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from 300 to 500 calories per class, then add in the bonus stress relief as well.
This interval training approach can be adjusted to suit most people. Freestanding boxing bags or partner work gets you an outstanding training experience every time!!… And you may find some new friends!