Monday 9:15am, Tuesday 6pm, Wednesday 9:15am & Saturday 8am
Using barbells, dumbells and body weight, Powerbar is an excellent class for building strength through resistance exercises, and increasing tone and fitness through repetition.
Using all the major muscle groups and suiting all fitness levels (from beginner to advanced), Powerbar will leave your body toned, conditioned and feeling invincible. (All fitness levels)
Instructors will coach you through the moves and techniques whilst giving you encouragement and motivation all to great music. This resistance class is designed to help you achieve more than you would on your own. You’ll be complete the class feeling on top of the work and ready to do it all again.