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Categorized as: Low Impact Group Fitness

Powerbar

Using barbells, dumbells, and body weight, Powerbar is an excellent class for building strength through resistance exercises, and increasing tone and fitness through repetition.

Using all the major muscle groups and suiting all fitness levels (from beginner to advanced), Powerbar will leave your body toned, conditioned, and feeling invincible. (All fitness levels)

Instructors will coach you through the moves and techniques whilst giving you encouragement and motivation all to great music.  This resistance class is designed to help you achieve more than you would on your own.  You’ll be complete the class feeling on top of the work and ready to do it all again.

Pound!

Pound is all about channeling your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

Stretch and Flex

Stretch and Flex is all about maintaining your flexibility and core strength. This hour class will take all your major muscles through their paces and loosen up those tight joints.

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