Categorized as: Functional Training

Fit Kids

Thursday 8-11 year old 3:45 pm

Fitness isn’t just for adults; little bodies need to enjoy it too and develop good health and fitness habits at a young age to then take into adulthood.  We have fantastic opportunity for mum and dad to train whilst the kids are exercising to.

Did you know that 1:4 children don’t participate in physical activity on a daily basis.  With increasing obesity in the western world we want to encourage everyone to exercise and this will allow not only the kids of our future however their parents to train whilst we work with the children.

Our aim is to work with your children to improve their physical and mental well being, core strength, co-ordination and balance in a happy and safe environment.

Group fitness for kids allows all those children who don’t wish to participate in team sports to be active.  Our classes are individual based and the only competition they have is with themselves.  We are able to alter the classes/movements to suit the individual regardless of where they are at.  The benefits of these classes will also aid other sports your children are participating in such as netball, basketball, football, baseball, gymnastics etc.

For those children who are a little shy and need extra encouragement we encourage the parents to initially start training in the class with their child which we know significantly boosts their confidence as well as providing a fantastic role model.

Term fees are $80 per child or you can come casually for $10 per session.


Wednesday 6pm, Thursday 9:15am, 
Saturday 8:30am

COVID 19 CHANGE – During this time of limited equipment the instructors will be running slightly different classes to ensure your safety.

MetaPWR is a 30-minute, metabolic resistance workout, combining body weight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout. MetaPWR uses large muscle groups mainly compound exercises which are movements that require a maximum amount of energy because multiple joints are involved like a Squat with a Press.

MetaPWR is TRUE high-intensity anaerobic exercise that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets.

We run a 45 minute program which allows our instructors to go through a demonstration round with all our participants ensuring safe and correct technique at a much slower pace before moving into the ballistic program that is MetaPWR.  With the intensity of this class to ensure your body recovers and strengthen it is recommended you shouldn’t do more than 2-3 MetaPWR workouts per week.

Boxing Bootcamp

Tuesday 9:15am & Wednesday 6pm

A two-for-one cardio and strength workout, boxing improves overall fitness. In addition to boosting your strength and cardio, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility.With a potential burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from 300 to 500 calories per class. Let alone the bonus stress relief as well.

This interval training approach can be adjusted to suit most people. Freestanding boxing bags or partner work gets you an outstanding training experience every time!!…And you may find some new friends!

AMRAP Fitness

Monday 6pm

AMRAP otherwise known as As Many Rounds As Possible.  This 45 minute Functional Training class has two parts.

The first part will be technique coaching.  We’ll be cycling through compound movements and building our skill and strength.  Using both progression and regression movements under the supervision of our trainers you’ll be challenging yourself in no time.

The second part will be a AMRAP workiyt.  Combining several movements to make a round you’ll be performing as many rounds as possible.  AMRAP workouts are great for tracking your fitness gains and seamlessly progressing your workouts as you get stronger, where the only competition is yourself.


Monday, Wednesday & Friday 6:15am

This 30 minute express class is a fantastic way to kick start your day.

This class is an intense half hour of cross training, using a combination of weights, cardio and body weight exercises to really kick your fitness along. These bootcamps are adjustable to suit most fitness levels and always changing for variety. Great for getting you motivated, get on in and give it your best shot!

Monday kicks off the week with boxing.  Freestanding boxing bags or partner work gets you an outstanding training experience every time.   This interval training approach can be adjusted to suit most people and the fact that you are striking the bag or pads burns LOTS of calories!

Wednesday is a fantastic interval training circuit.  Using a combination of weights, body weight and functional training methods to train the whole body leaving you with an enjoyable burn.

Friday, the week ends on a high with some tabata training.  Tabata training is a form of HIIT training.  HIIT is for everyone, as it’s your high intensity not that of the fittest person in the group.