Categorized as: Functional Training

HIIT With Nik

HIIT on Tuesday at 6 pm is a challenging class combining strength and cardio training into one amazing 45-minute session.   This class is targeted at those that are a little more familiar with the group fitness as this is a more challenging class targeted at our more intermediate/experienced members.  Think of it as a small group Personal Training session. 

Bells & Bods

Our 45minute Functional Training Kettlebell and Bodyweight class will have your calories burning in no time.

Combining Kettlebells & Bodyweight exercises under the guided supervision of Jess.  This class is suitable for both beginners and those who’ve been using the gym for a long time as we can modify the intensity and difficulty to suit the participant.


PowerCircuit is a 45-minute functional training session that will challenge your muscles in all different directions and combine to replicate movements of everyday life.  These classes use a variety of equipment in combination with bodyweight exercises to challenge your movement pattern.

These classes are very beneficial to improving your strength and preventing injuries that occur as a part of your daily activities.  As these sessions are supervised by our Personal Trainers and the degree of difficulty can be adjusted accordingly all whilst your technique is being closely monitored


MetaPWR is a 30-minute, metabolic resistance workout, combining body weight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout. MetaPWR uses large muscle groups mainly compound exercises which are movements that require a maximum amount of energy because multiple joints are involved like a Squat with a Press.

MetaPWR is TRUE high-intensity anaerobic exercise that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets.

We run a 45 minute program which allows our instructors to go through a demonstration round with all our participants ensuring safe and correct technique at a much slower pace before moving into the ballistic program that is MetaPWR.  With the intensity of this class to ensure your body recovers and strengthen it is recommended you shouldn’t do more than 2-3 MetaPWR workouts per week.

Boxing for Fitness

A two-for-one cardio and strength workout, boxing improves overall fitness. In addition to boosting your strength and cardio, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility.

With a potential calorie burn rate of 13 calories a minute, boxing goes head-to-head with other types of cardio like running and cycling. Plan to punch away anywhere from 300 to 500 calories per class, then add in the bonus stress relief as well.

This interval training approach can be adjusted to suit most people. Freestanding boxing bags or partner work gets you an outstanding training experience every time!!… And you may find some new friends!