We’ve been listening to your feedback and as of the 4th of August we will be running back to back MetaPWR with a 8:30am Class and 9:15am Class on Saturdays.
We’re able to have a maximum of 20 people in each of the classes however to begin with we’ll be limiting the classes to 16 per class. There will be a registration form located on the glass table for you to pre-register for the class and ensure your place.
MetaPWR is a high-intensity anaerobic exercise class that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets. For those of you with Myzone belts you will be operating in the 85% to 95% range in this class. MetaPWR will create a burning sensation in your muscles as you are working out. So by your last rep of a given exercise, you should be feeling a burn in your muscles.
So why are we sharing this information with you? Because MetaPWR should leave you feeling exhausted and physically not able to complete another session. We know some of you will think you can do back to back MetaPWR sessions because you enjoy it so much however you shouldn’t physically be able to participate if you’ve worked at your maximum effort, so for your own safety we are not permitting this.
Classes are open to members as well as non members. Non members can pay $15 per session or purchase a visit pass at discounted rates. Our visit passes can be used for classes as well as casual use of the gym they are purchased as; 10 visits $125 or 20 visits $200
Remember to book your children into creche when you book into the class to ensure we have sufficient staff available.
We hope you all take advantage of this additional class and enjoy the burn.