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HIIT With Nik

HIIT on Tuesday at 6 pm is a challenging class combining strength and cardio training into one amazing 45-minute session.   This class is targeted at those that are a little more familiar with the group fitness as this is a more challenging class targeted at our more intermediate/experienced members.  Think of it as a small group Personal Training session. 

Powerbar

Using barbells, dumbells and body weight, Powerbar is an excellent class for building strength through resistance exercises, and increase tone and fitness through repetition.

From beginner to advanced members you will be using all the major muscle groups, Powerbar will leave your body toned, conditioned and feeling invincible.

Instructors will coach you through the moves and techniques whilst giving you encouragement and motivation all to great music.  This resistance class is designed to help you achieve more than you would on your own.  You’ll be completing the class feeling on top of the work and ready to do it all again.

Pound!

Pound is all about channeling your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

Bells & Bods

Our 45minute Functional Training Kettlebell and Bodyweight class will have your calories burning in no time.

Combining Kettlebells & Bodyweight exercises under the guided supervision of Jess.  This class is suitable for both beginners and those who’ve been using the gym for a long time as we can modify the intensity and difficulty to suit the participant.

Lower Body Express

This 30-minute class will focus solely on the muscles of the lower body to strengthen the legs and glutes.  Using targeted exercises along with different equipment to work the muscles of the lower body. 

This class is suitable for every level of fitness and is as challenging as you would like it to be.